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March 10, 2005

Ham With Blueberry Sauce Diabetic)

Ham with Blueberry Sauce (diabetic)

2 lb fully cooked, center slice of ham, cut 1 inch thick
1/3 cup --- water
1 Tbsp --- cornstarch or arrowroot powder
1/3 cup --- low-sugar apricot jam
1 Tbsp --- brown sugar
2 Tbsp --- dry red wine
4 Tbsp ---lemon juice
1 cup juicy, plump blueberries

Preheat the oven to 350 degrees.
Trim the fat from the edge of the ham slice, if necessary. Place the ham
slice on a rack in a shallow baking pan and bake for 30 minutes. In a small
saucepan, combine the cornstarch or arrowroot powder and water.
Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over
medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
Stir in the blueberriesand cook 2 to 3 minutes. Spoon the sauce over the ham
and serve.
Calories 224
Calories From Fat 56
Total Fat 6 g
Saturated Fat 2 g
Cholestrol 60 mg
Sodium 1463 mg
Total Carbohydrate 12 g
Dietary Fiber 1 g
Sugars 9 g
Protein 27 g

Recipe contributed to our daily recipe exchange mailing list by Carroll.

Posted by Willie Crawford at March 10, 2005 02:37 PM

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