Willie Crawford On More Traffic, More Subscribers, More Sales In Your Internet Marketing Business: Salisbury Steak Recipe

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March 27, 2005

Salisbury Steak Recipe

Salisbury Steak

Enjoy this simple, yet tasty, entree any night of the week. In
addition to fitting into a healthful eating plan for your family, it
contains ground beef, a good source of iron.

Prep Time: 10 minutes
Total Time: 30 minutes
Yield: 8 servings

Ingredients:
2 lb. extra lean ground beef
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
1 medium onion, finely chopped
3 egg whites
2 cups water, divided
1 Tbsp. oil
1/2 cup KRAFT Original Barbecue Sauce
1 tsp. Worcestershire sauce
1/4 tsp. black pepper

Directions:
Mix meat, stuffing mix, onion, egg whites and 1-1/2 cups of the water
until well blended. Shape into 8 (5-inch) patties. Heat oil in large
nonstick skillet on medium heat. Add patties; cook 6 min. on each side or
until cooked through and golden brown on both sides. Drain fat from skillet.
Combine barbecue sauce, remaining 1/2 cup water, the Worcestershire sauce
and pepper; pour evenly over patties. Bring to boil. Reduce heat to low;
cover. Cook an additional 5 min. or until sauce is slightly thickened and
heated through.
> Tip: Substitute ground chicken, ground pork or thawed frozen LOUIS
>RICH Pure Ground Turkey for the ground beef.
> Nutritional Info: Per Serving: Calories: 280, Total Fat: 8 grams,
>Sat Fat: 3 grams, Cholesterol: 70 mg, Sodium: 630 mg, Carbohydrates: 22
>grams, Dietary Fiber: 1 gram, Sugars: 7 grams, Protein: 27 grams
Dietary Exchange: 3 Meat (L), 1 1/2 starch

Submitted to our recipe list by Rosemary Weliever. Click here to join our recipe list.

Willie Crawford

Posted by Willie Crawford at March 27, 2005 10:38 PM

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Willie Crawford On More Traffic, More Subscribers, More Sales In Your Internet Marketing Business

March 27, 2005

Salisbury Steak Recipe

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