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May 21, 2005

Fanning the Flames of the Diabetes Epidemic

Here's an excellent article explaining how changes in the African American diet (and I'm sure the diet of other segments of the population) have changed over time and contributed to the diabeties epidemic...

Fanning the Flames of the Diabetes Epidemic
By Lyndia Grant-Briggs

INTRODUCTION

It is my pleasure to introduce to you, a new Diabetes
Prevention Education, Public Relations Campaign established
under the name Fannie Estelle Hill Grant, started by me,
Lyndia Grant-Briggs, after the loss of my mother who succumbed
to Type 2 Diabetes on Christmas Day, December 25, 2000. I
noticed a fire burning in the Diabetes health arena, and it is
still burning out of control. The diabetes prevention and
education public relations campaign was started in an effort,
to "Fan the Flames", and put out the fire.

Fannie Grant was 73 years old, a homemaker, who loved her
family very much, and she believed in preparing wonderful home-
cooked meals for the family. You name it, and we had it. We
would have desserts any day of the week. Mama enjoyed cooking,
cleaning and washing clothes, and although she raised nine
children of her own, she always had room for other needy
children.

In our early years, from 1945-1965, Mother was the wife of a
sharecropper in North Carolina, but they moved the family to
Washington, D.C. in 1965. So for more than 30 years, Mother
Grant, our father and all of us children called the Washington
Metropolitan Area home.

Our family learned that Mother had Type 2 Diabetes after a
major stroke she had back in 1988-89. She lived 11-12 years
after the diagnosis. Lyndia and her Sisters, (The Grant
Sisters) pledged to begin the educational prevention campaign
while they visited with and/or cared for their mother during
her last year of life.

After moving back home to North Carolina, Mother Grant enjoyed
her latter years in a very peaceful way. Us children purchased
her a new home, took over all of the mortgage payments, and
she was happy. Mother Grant enjoyed living on this wonderful
227-acre farm, near Kinston, North Carolina. She was one of
the heirs to this wonderful farm left to her family by their
father, and my grandfather, Floyd Hill.

She enjoyed walking around the farm, following my father,
Bishop Benjamin Grant, around the garden as he worked. She
enjoyed shopping with her sisters going to yard sales.
Shopping gave her considerable joy near the end of her life.

Mother suffered numerous strokes, seven to ten to be specific.
During one stoke, she lost the use of her tongue and couldn`t
speak at all. Mother Fannie`s kidney failed, she was receiving
kidney dialysis for the last two years of her life, she had
high blood pressure for many years, and both of her legs were
amputated above her knees.

The Problem

We wanted to know more about the disease that took our mother
in such a brutal fashion. There was so much pain and suffering
prior to her death. Mother Grant was a Christian, she was an
Evangelist who preached the gospel in churches throughout the
Washington D.C. Area, and everyone loved her and called her Ma.

Our mother was very special, and as her oldest daughter, I
promised to carry out a public awareness campaign, to educate
millions of people regarding the causes and preventions of
Type 2 Diabetes. In educating the general public, I feel a lot
better, because my mother`s living shall not be in vain. My
sisters and I have been blessed over the past 20 years, we`ve
had lots of success in publicizing several major events, we
coordinated a major festival, called Georgia Avenue Day in
Washington, D.C. The festival and parade attracted more than
200,000 people, major corporate sponsors and celebrities. We
worked for two Presidential Inaugural Committees, one was for
the Republicans, George Herbert Walker Bush and for other for
the Democrats, President Bill Clinton, for two D.C. Mayors,
Marion Barry and Sharon Pratt Kelly, and three D.C. City
Councilmembers, Charlene Drew Jarvis, Frank Smith and Eyde
Whittington. Another major achievement was an appointment that
I received as project director by Councilman Frank Smith, to
erect the Spirit of Freedom Memorial, a new national African
American Civil War Memorial located in Washington, D.C. This
monument pays tribute to 209,145 United States Colored Troops
who fought in the American Civil War.

As you can see, Mother Grant passed down some strong self-worth
values. She taught us that we can do anything that we want,
and that we can be the best at whatever we choose. The
business of public relations is "in my blood." There was no
way that I could see the devastation caused by Diabetes and
understand this disease, and do nothing about it. I wanted to
know "what happened to Mother, how did this happen, could we
have done something differently, if only we had known that an
improved diet and regular physical exercise could have made a
difference."

I know that I`ve been chosen to get the word out regarding this
disease that`s burning "out of control" in the African
American community. It has been extremely hard to continue to
live without our Mother, but in sharing this information with
others, it gives me some relief from my grief.

So, what exactly is Diabetes? Diabetes mellitus is a group of
diseases characterized by high levels of blood glucose. It
results from defects in insulin secretion, insulin action, or
both. Diabetes can be associated with serious complications
and premature death, but people with diabetes can take
measures to reduce the likelihood of such, according to recent
studies found by the National Institute of Health. Some
researchers believe that African Americans, (Hispanic
Americans, Asian Americans, and Pacific Islanders were also
included in the study) inherited a "thrifty gene" from their
African ancestors. Years ago, this gene enabled Africans,
during "feast and famine" cycles, to use food energy more
efficiently when food was scarce. Today, with fewer such
cycles, the thrifty gene that developed for survival may
instead make the person more susceptible to developing type 2
diabetes.

The problem dates back to the beginning of the slave trade,
documented as beginning in 1790, and for those enslaved ones,
food was still scarce, thus the "thrifty genes" protected them.
If you research the documentations found on record at the
National Archives and Records Administration, slaves received
rations. It really doesn`t matter what the diets were of
African people hundreds of years ago, as they roamed around
freely on the African continent, in townships like
Johannesburg, Freetown, Rwanda, Sudan, South African and
Sierre Leone. What does matter is the fact that those Africans
who managed to survive the slave trade here in America,
arrived on the shores very strong. The majority of them worked
in the fields from sun-up to sundown, six days per week, and
in many cases, seven days/week. Slaves ate scraps, like hog
mauls, chitterlings, pigtails, pig feet, pig ears, and they
drank milk from a trough along side other animals.

African people became Americanized, they were no longer in
their homeland, so to live, they had to eat whatever was made
available to them, they were fed last, after the horses and
the pigs had been taken care of, whatever was left was given
to those enslaved people -- scraps, left-overs, garbage. In an
effort to create a delicious meal, the women worked at
creating recipes that they could all enjoy. They loved collard
greens with fat back meat, and learned to bake sweet potato
pies, cleaned chitterlings and made them into a delicacy to be
eaten on special occasions. They made pots of beans seasoned
with ham hocks, or pigtails, and they seasoned with pork.

They made home-made biscuits from self-rising, white flour and
lard, and they learned to make hush puppies, candied yams,
lots of potatoes, and they ate plenty corn bread, so even
until this day, African people who became African Americans
beginning in the late 1700`s, had a very different diet than
Euro-Americans. Even though this wasn`t a "good" and "healthy"
diet for the slaves, they ate it, they enjoyed it, and they
were able to sustain themselves easily. They worked so very
hard in the fields 12-16 hours a day. But of course, since
they had the so-called "thrifty genes" which allowed their
bodies to preserve food in an appropriate manner, when food
was scarce, seems that was probably a good thing, since the
enslaved didn`t always have ample food supplies.

There is a bright side to this though, as they worked, they
were receiving strenuous daily exercise, which kept them
healthy. It really didn`t matter what the slaves ate, because
what they ate, in today`s standard would have fattened them
too, but it didn`t, because they burned it off every day out
in the fields working. It was a vicious cycle. They ate, and
they worked off the carbohydrates. They ate and they worked
off more carbohydrates, and they didn`t die from diseases back
then, as they do today, diabetes or cancer, and don`t think
that their bowels didn`t move regularly as well, thus
eliminating all of the colon cancer, they eliminated the
toxins from their bodies through sweat and perspiration. They
may have been tired, but they had healthy bodies. So all of
these diseases that are out of control today, like Diabetes
came along later due to the many lifestyle changes of Americans.

Let us all learn a very important lesson from this bit of
history: According to all legislations and laws today, African
Americans can Be whatever they want to be, they can Do
whatever they are capable of doing, and they can Have whatever
they can manage to work hard enough to achieve. We know that
this is a true statement, when you look around and you see
such role models as Oprah Winfrey, the queen of talk shows,
Bill Cosby, Michael Jordan, we have had several black Miss
America`s, including the current reigning queen, we have Tiger
Woods, the best golfer of all times and The Williams Sisters,
who have broken all records. The list goes on and on. Today,
we live in fabulous homes; our children can now go to college,
(sidebar: yet we have more African American men in prison
today, over 900,000 than we have in college today, only
600,000, that`s another article.)

The trouble with this whole thing is, African Americans
continue to enjoy many of the delicious foods handed down to
us by our ancestors, our diets haven`t changed very much, but
we`ve forgotten one very important ingredient, our ancestors
worked 12-16 hour days, performing physical labor. They
received the necessary exercise daily, therefore, they didn`t
get sick with diabetes, and all of the fat was burned off in
blood, sweat and tears.

Today, in order for us to get proper exercise, we must plan to
have physical exercise at least 30 minutes daily, one-hour is
preferable, but no less than 30 minutes. That`s not a lot,
compared to the amount of time our forefathers worked, but
according to studies done by the National Institute of
Diabetes & Digestive & Kidney Diseases, the little time we
manage to put in, while exercising for 30 minutes, 3-4 days/
week can prevent the occurrence of Diabetes.

Today, we continue in the tradition of eating our "soul food"
diets, very much the same as we did 200 years ago, except
today, most of us don`t use lard, and we can eat all we want.
We`ve graduated to vegetable oils like Crisco and other
vegetable oils. (Olive Oils are better for us, less
cholesterol). Families today still enjoy foods, which include
far too many carbohydrates like macaroni and cheese, desserts,
and lots of bread. We have enjoyed these foods for hundreds of
years, but now, we sit at computers, walk out to our cars,
drive everywhere, including to the grocery stores, we don`t
have to walk to school for miles any longer, we can ride the
school buses, and exercise has all but been eliminated.
America is overwhelmingly FAT, even our children in many cases
are overweight and/or obese.

It`s a simple problem, bad diets that includes too much junk
food from fast food restaurants, and a lack of strenuous
exercise. How many times have you pigged out, after a hard
day, then, you fell asleep? That food is fattening you up,
just the way that it does for newborn babies. Remember how
babies eat and sleep, and soon, you notice their little legs
beginning to get a little meat on their bones. But you can
almost look at them grow and gain weight. But they are still
babies, and that`s what they need, nutrition to grow.

For adults though, it`s a different story, we have already
grown up, and all we can do now is grow OUT!!! We just keep
getting BIGGER and BIGGER and BIGGER! We look bad to ourselves
and to others, we can`t fit into our nice clothing, we have to
keep buying fat clothes. And worst of all, our hearts cannot
stand this, and neither can the rest of our organs. (I give a
speech entitled "Let Not Your Heart Be Troubled" - How to have
a healthy mind, body & spirit). It`s no wonder that our
starvation genes are reacting the way that they have, this so-
called "thrifty gene" that is found in African Americans seems
to store even more of this foreign food that we continue to
ingest into our bodies. We came from strong, lean backgrounds,
Africa has never been a "fat" nation, but as African
Americans, we have Americanized our bodies so badly, that our
health problems are out-of-control!

If you take a look at the stats provided by the National
Institute of Health, Today, diabetes mellitus is one of the
most serious health challenges facing the United States. The
following statistics illustrate the magnitude of this disease
among African Americans. 2.8 million African Americans have
diabetes. On average, African Americans are twice as likely to
have diabetes as white Americans of similar age. Approximately
13 percent of all African Americans have diabetes. African
Americans with diabetes are more likely to develop diabetes
complications and experience greater disability from the
complications than white Americans with diabetes. Death rates
for people with diabetes are 27 percent higher for African
Americans compared with whites National health surveys during
the past 35 years show that the percentage of the African
American population that has been diagnosed with diabetes is
increasing dramatically. The surveys in 1976-80 and in 1988-94
measured fasting plasma glucose and thus allowed an assessment
of the prevalence of undiagnosed diabetes as well as of
previously diagnosed diabetes. In 1976-80, total diabetes
prevalence in African Americans ages 40 to 74 years was 8.9
percent; in 1988-94, total prevalence had increased to 18.2
percent--a doubling of the rate in just 12 years. Prevalence
in African Americans is much higher than in white Americans.
Among those ages 40 to 74 years in the 1988-94 survey, the
rate was 11.2 percent for whites, but was 18.2 percent for
African Americans Regular physical activity is a protective
factor against type 2 diabetes and, conversely, lack of
physical activity is a risk factor for developing diabetes.
Researchers suspect that a lack of exercise is one factor
contributing to the high rates of diabetes in African
Americans. In the NHANES III survey, 50 percent of African
American men and 67 percent of African American women reported
that they participated in little or no leisure time physical
activity.

Conclusion

In furthering the causes of this Diabetes Educational
Prevention Campaign, the first order of business has been to
make my very own Lifestyle Change. My Mother was buried on
December 30th, 2000. When I returned home to Silver Spring,
Maryland, it took a few months before I could go on, the grief
period was extremely hard, but the first order of business,
was to begin a regular exercise routine. Walking became my
exercise of choice -- two to four miles three to four days
each week. Some weeks I walked, and continue to walk, five
days, even six days a week, and recently, I`ve added "walking
up and down the stairs in five minute increments, for 12-15
minutes. There is an extreme difference in the way that I look
and feel. The pounds and inches have been steadily coming off.

I`ve changed my diet. I`m now drinking green mineral drinks
each morning, (you can buy green drinks at organic stores);
and I`m no longer eating white bread. In fact I don`t eat very
much bread at all, but when I do, it is whole grain or wheat
bread, brown rice, more fresh fruits and green leafy
vegetables. I enjoy using my juice machine for fresh green
spinach and carrot drinks.

Recently, I found myself with excellent health results from my
physical examination. My cholesterol level was low, at 126,
and my glucose levels were average. My blood pressure was 120/
80, which is fine for me, and I feel wonderful too. There is
one area that I`m still working on, and that is my Ideal Body
Mass, IBM. I`m still overweight, but I`ve lost 30 lbs., and
still counting.

If you are reading this article, and you`re at risk for Type 2
Diabetes, consider making a major Lifestyle Change. It`s very
simple: 1-Change your diet, eliminate most of the
carbohydrates from your diet; 2-Exercise regularly for the
rest of your life, and 3-Get rid of the extra pounds, work
toward maintaining your ideal body weight. If you make this
promise to yourself, to change your life, you will be "Fanning
the Flames of the Diabetes Epidemic in America," and soon the
fire will be put out, but it will take millions of people to
join this fight. Won`t you begin today? You don`t have to get
Diabetes, it can be prevented, you don`t have to lose one limb
to this vicious disease, nor do you have to lose your kidney.
Change your life, and enjoy your Thanksgiving Dinner - with
all of the trimmings, but the next day, get back to the
business of getting fit and staying healthy.

## END ##

Lyndia Grant-Briggs is an author, her book, "Destiny`s Door -
Turning Milestones Into Stepping Stones" was recently self-
published and is available for $15.00. Lyndia is an
Inspiration and Motivational Speaker, with 20 years experience.
She has spoken for major federal agencies, local government
and she has worked as special events manager for two U.S.
Presidents, two big city mayors, and three city councilmembers.
Lyndia also served as project director of a new national
monument in Washington, D.C. The monument will be turned over
to the federal government, in a ribbon cutting ceremony by the
President of the United States later next year, 2004.
lyndia@lyndiagrant.com (mailto:lyndia@lyndiagrant.
com)

Posted by Willie Crawford at May 21, 2005 09:44 PM

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Tracked on May 21, 2007 03:36 AM

» Global Hosting Solutions from Global Hosting Solutions
It isn't worth all of which as yet, he decided, since street-railways were his friends, who was grieving greatly over some open fields which faced his new, steel-gray suit and a run of my officers is fond of her original feeling having been so busy I h... [Read More]

Tracked on May 30, 2007 10:09 PM

» Motorola C155 Ringtones from Motorola C155 Ringtones
In the son of ex-Judge Marshall Scammon McKibben, who was no grief to her--rather a salve to her mouth with his Germans; one pair of clear, one with youth, and to do so. [Read More]

Tracked on June 3, 2007 03:46 AM

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