« Squash Casserole | Main | Beer Marinated Flank Steak »
August 22, 2005
Low Fat Mock Deviled Eggs
Heart Healthy Appetizers...
LOW-FAT MOCK DEVILED EGGS
6 hard-boiled eggs
1 teaspoon sugar
1 tablespoon white vinegar
1 can (16-oz) garbanzo beans (chickpeas), rinsed and drained
2 tablespoon nonfat mayonnaise
2 tablespoons nonfat sour cream
2 tablespoons yellow mustard
1/4 teaspoon ground red pepper
2 tablespoons minced green onion
1/4 teaspoon ground paprika
Remove shells from eggs. Halve eggs lengthwise; remove and
discard the yolks. In a small bowl, dissolve sugar in vinegar.
Rinse the chickpeas and drain thoroughly. In a food processor or
blender, combine chickpeas, sugar mixture, mayonnaise, sour
cream, mustard, pepper, onions and clove and blend until smooth.
Spoon mixture into egg whites or fill using a fluted pastry bag.
Sprinkle with paprika, if desired, and refrigerate until ready to
serve.
This recipe removes 3 grams of fat and adds 6 grams of protein
and 7 grams of dietary fiber.
Makes 12 Servings
Serving Size: 1/2 egg
Nutrients per serving:
Calories: 151
Total fat: 2 grams
Saturated fat: trace
Cholesterol: trace
Sodium: 70 mg
Carbohydrate: 24 grams
Protein: 9 grams
Dietary fiber: 7 grams
Contributed to our recipe list by Barbara.
Posted by Willie Crawford at August 22, 2005 01:37 AM
Comments
Post a comment
Thanks for signing in, . Now you can comment. (sign out)
(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.) |
 |
 |