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September 05, 2005
Green Beans Casserole - Diabetic
Green Bean Casserole Diabetic
* 2 9-ounce packages frozen French-style green beans
* 1/3 cup chopped onion
* 2 teaspoons margarine
* 3 tablespoons fine dry bread crumbs
* 1 10-3/4-ounce can lower-sodium condensed cream of
mushroom soup
* 1/4 cup plain fat-free yogurt
* 2 tablespoons diced pimento
* 1/8 teaspoon pepper
1. Cook the green beans according to the package
directions, except omit salt. Drain well.
2. Meanwhile, in a small saucepan cook the onion in
margarine&n bsp;until onion is tender. Stir in the bread crumbs;
set aside.
3. In a large mixing bowl stir together the soup, yogurt,
pimiento, and pepper. Stir in the beans. Transfer mixture
to a 1-quart casserole. Sprinkle bread crumb mixture atop
beans in casserole.
4. Bake in a 350 degree F oven for 25 to 30 minutes or
until the mixture is heated through and the crumbs are
golden. If desired, garnish with additional pimiento
pieces. Makes 5 side-dish servings.
Posted by Willie Crawford at September 5, 2005 05:33 PM
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