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January 08, 2006
Low Fat Eggs Scrambled with Smoked Salmon
Low Fat Eggs Scrambled with Smoked Salmon
6 eggs
1/2 t pepper
1 T minced chives
2 T butter or margarine
1/2 lb sliced smoked salmon, cut into strips
Beat the eggs with the pepper until foamy. Stir in the minced chives.
Melt the butter in a large skillet and put on med heat. Pour in the
egg mixture, add the smoked salmon and cook slowly, stirring until the
eggs are soft cooked. Makes 4 servings.
Nutritional information: 109 calories, 5 gr fat, 16 gr protein, trace
carbohydrates, 19 mg cholesterol, 547 mg sodium, trace fiber.
Contributed to our recipe list by Richard.
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Posted by Willie Crawford at January 8, 2006 07:49 PM
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