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April 10, 2006

Ham And Grits Casserole

Ham and Grits Casserole
6 (1 cup) servings

4 cups water
1/2 tsp. salt
1 cup uncooked quick-cooking grits
2 cups diced 96% fat-free ham
1 cp (4 oz.) reduced-fat shredded extra-sharp Cheddar cheese
3 tbsp. light butter
1 tsp. low-Sodium Worcestershire sauce
1 cup egg substitute
Cooking spray

Combine water and salt in a large saucepan; bring to a boil. Stir in grits;
cover, reduce heat, and simmer 5 min. or until grits are thick, stirring
occasionally. Remove from heat. Add ham and next 3 ingredients; stir until
butter melts. Gradually add egg substitude, stirring well.
Spoon grits mixture into 11 x 7" baking dish coated with cooking spray. Cook
immediately or cover and refrigerate up to 8 hrs.
Preheat oven to 350.
Bake, uncovered, at 350 for 45 min. Let stand 5 min. before serving.

Per serving: calories 226 , carb 22.1 g, fat 7.9 g, sat fat 4.7 g, fib0.4 g,
prot 17.6 g, chol 38 mg, sod 838 mg, iron 1.3 mg

Shared with our recipe list by Richard.

Posted by Willie Crawford at April 10, 2006 09:55 PM

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