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June 07, 2006
Avocado with Black Bean Salad
Avocado with Black Bean Salad
224 calories, 18 g. carbs
1 tbsp. lime juice or vinegar
1-1/2 tbsp. olive oil
1 can (14-19 oz.) black beans, drained
1/4 green bell pepper finely chopped
1 clove garlic, minced
1/2 tsp. salt
1/I tsp. ground black pepper
1/8 tsp. ground red pepper (optional)
1-1/2 tsp. chopped cilantro
1 avocado (8 oz.) quartered
Place the lime juice or vinegar in a large bowl, and gradually whisk in the oil. Stir in the beans, bell pepper, garlic, salt, black pepper, and red pepper (if used). Taste, and add more lime juice or vinegar, if you feel necessary. Stir in the cilantro.
Place the avocado, cavity up, on 4 plates. Spoon the bean mixture into the cavity, so it overflows onto the plate.
4 servings.
Per serving:
224 calories
7 g. protein
18 g. carbohydrates
15 g. fat,
2 g. saturated fat
0 mg cholesterol
602 mg. sodium,
8 g. fiber
Diet exchange: 0 milk, 0 vegetable, 1/2 fruit, 1 bread, 1/2 meat, 2-1/2 fat
Shared with our recipe list by Peg.
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Posted by Willie Crawford at June 7, 2006 12:56 PM
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