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September 12, 2006
Low Sugar Beef Stir-Fry with Noodles
Low Sugar Beef Stir-Fry with Noodles
* 1/4 lb. ramen noodles, flavor packet discarded
* 3 Tbs. soy sauce
* 1 Tbs. cornstarch
* 1 tsp. sugar
* 1 lb. boneless sirloin steak, thinly sliced across the grain
* 1 tsp. vegetable oil
* 1 tsp. Asian sesame oil
* 2 tsp. fresh ginger, minced
* 1 clove garlic, minced
* 1 cup scallions, chopped
* 1/4 lb. mushrooms, chopped
* 3/4 lb. frozen chopped spinach, thawed and drained, or
fresh, chopped
Cook ramen noodles in a large pot of boiling salted water 3-4
minutes or until al dente. Drain thoroughly. Set aside and keep
warm. Combine next 3 ingredients in a jar with a tight-fitting
lid. Shake vigorously. Place sliced beef in a mixing bowl. Pour
soy sauce mixture over beef and toss to coat. Heat vegetable and
sesame oil in a wok or heavy nonstick skillet over high heat.
Stir-fry ginger and garlic about 45 seconds. Add beef and
marinade and stir-fry about 2 minutes or until beef begins to
brown. Add scallions and mushrooms and stir-fry about 2 minutes
or until scallions are softened. Add spinach and stir-fry another
45 seconds.
Season with salt and pepper to taste. Serve over noodles with
additional soy sauce if desired.
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Posted by Willie Crawford at September 12, 2006 02:28 PM
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