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April 28, 2007

Stew Beef

From "Soul Food Recipes Learned On A North Carolina
Tobacco Farm" by Willie Crawford

Ingredients:
3 pounds stew beef
2 yellow onions (sliced)
8 large potatoes (chunked)
8 carrots (sliced)
4 celery sticks (sliced)
1 teaspoon Lawry's Seasoned Salt

Preparation:
1. Place meat in roasting pan.
2. Place vegetables around meat in pan.
3. Sprinkle seasoning salt across everything.
4. Bake in 400-degree oven for 1 1/2 hours.
Serve over rice. I always though that the best part was potatoes. They soaked up the flavor so nicely.

Willie

Posted by Willie Crawford at April 28, 2007 10:59 AM

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