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June 14, 2007

Acid Reflux Recipes

When acid reflux becomes a regular part of life, the sufferer
is commonly advised to change his or her diet. Try to avoid
citrus, Try to avoid acids. See if changes make it better. So
you try. You experiment. And all the time, you're wishing there
were acid reflux cure recipes.

You finally go looking for such, and you find that there are
cookbooks that focus on eating to avoid acid reflux. The
trouble is that neither you nor your doctor can say for sure
that your current diet is the problem. You hate to put out
money for an acid reflux cookbook only to learn that your acid
reflux stems from another cause. You'd like to find someone
that inserts one little word in the phrase acid reflux cure
recipes.

Acid reflux FREE cure recipes!

If you could just find acid reflux free cure recipes, you would
try them. If it turned out that they did help, you wouldn't mind
investing in one or two good acid reflux recipe cookbooks.

The author can't take space here to give you a collection of
acid reflux free cure recipes, but let me contribute to your
search.

Acid Reflux Free Cure Recipes

Acid reflux free cure recipes have three things in common.

1. They eliminate or reduce portions of those foods that are
typically difficult to digest.

2. They include or increase portions of those foods that are
known to aid in digestion.

3. They are FREE!

Orange juice, for example, is acidic. Many people claim that it
increases acid reflux. So replace breakfast orange juice with a
ripe banana, which is easy to digest. Or opt for an apple.

Brownies and donuts are considered foods to be avoided by acid
reflux sufferers. They tend to sit, undigested, in the stomach.
Choose an easily digested dessert such as a fat free cookie or
jelly beans.

Acid Reflux Recipe Ideas

Here are a handful of ideas for acid reflux recipes.

1. Waldorf salad, made with ripe, healthy apples, nuts, and
raisins, is a good acid reflux cure recipe. Use any traditional
Waldorf salad recipe, but substitute low-fat mayonnaise and sour
cream. You will have a great-tasting salad that contains no
recognized acid reflux trigger foods.

2. Beef stew is another great acid reflux cure recipe. Use any
beef stew recipe you like, omitting the onions. Cut the fat
from the beef. If the stew seems to trigger acid reflux, eat a
smaller portion next time.

3. Gingerbread is a marvelous dessert for acid reflux
sufferers. Find a recipe that uses canned pumpkin and wheat
germ. Make it with unsweetened applesauce and low-fat
buttermilk. Then resist the temptation to mound whipped cream
on top of it! Try a low-fat imitation whip instead.

4. Roast turkey breast is a good main course. Cranberries
should be fine with it. Serve the potato baked instead of
mashed.

5. Lowly meatloaf is thought to have no specific acid reflux
triggers.

6. Spaghetti may cause acid reflux in some. You can reduce the
possibilities by beginning with acid-free tomato sauce. Omit
garlic and onion from your sauce, and try using more basil and
less oregano. There are a number of Italian spices that are
great in spaghetti sauce. Try fennel with basil.

7. Cheesecake, too, can be an acid reflux cure recipe. Make it
with reduced fat or no-fat cheeses. Use egg whites and/or egg
substitute.

While trying your acid reflux free cure recipes, learn what the
actual cause of acid reflux is. You may be surprised to know
that it is a muscular problem. There may be things you can do
other than alter your diet.

CAUTION: The information presented here is for educational
purposes only. If you have ongoing acid reflux problems, please
see your physician for advice.

About The Author: ©2007, Anna Hart. Anna herself lives with a
husband who used to suffer heartburn frequently, and she
empathizes with your problem. She invites you to read more of
her articles about heartburn, acid reflux, and GERD at
http://www.heartburnreliefblog.com. Anna continues to research
and post regular information on that site. If you would like to
use bananas for relief from acid reflux, you will want to read
what Anna says about them.

Posted by Willie Crawford at June 14, 2007 07:14 PM

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