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December 07, 2007
Pumpkin Bars
Pumpkin Bars
Prep Time: 30 Minutes -
Servings: 36 Bars
Difficulty Level: 2
Ingredients:
1/2 cup margarine
1/2 cup fruit sweetener
1/2 cup mashed banana (1 medium banana)
1 egg
1/2 cup canned pumpkin
2 tsp vanilla
1-1/2 cups flour
1 tsp cinnamon
1 tsp each: ginger, allspice, baking soda
1/2 cup raisins
1/2 cup chopped nuts
TOPPING:
3 Tbsp orange juice concentrate
3 Tbsp fruit sweetener
2 tsp orange rind, freshly grated
1 tsp vanilla
Directions:
Combine margarine, fruit sweetener, and mashed banana. Beat in
egg, pumpkin & vanilla. Combine dry ingredients and stir into
pumpkin mixture. Add raisins and nuts. Spread into a 9 x 13-inch
pan which has been sprayed with a non-stick coating. Bake 20-25
minutes at 325*F, or until firm in the center. Combine juice
concentrate, 3 Tbsp fruit sweetener, orange rind and 1 tsp
vanilla. Spread glaze over warm bars.
Calories: 78 Sodium: 54 mg Cholesterol: 8 mg Fat: 4 g
Carbohydrates: 10 g Exchanges: 2/3 Bread, 1 Fat
Posted by Willie Crawford at December 7, 2007 06:10 PM
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