September 12, 2006
"Low Calorie - Low Fat Chocolate Pie Recipe"
Pour 1 2/3 cups of cold fat free milk into a
large bowl.
Beat in with a wire whisk two 4 oz packages of
Jell-o fat free/sugar free instant chocolate
pudding mix and 1/2 tub (8 oz. size) of Cool Whip
whipped topping.
Spread in a reduced fat graham cracker crust.
(I used Keebler's Ready Crust).
Top with the remaining whipped topping.
Calories approximately 217 and 3.5 grams of fat for
1/8 of the pie.
Calories and fat grams will vary if other products
used.
Enjoy!
From our daily recipe list.
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August 26, 2006
Low Fat Chicken Enchiladas
LOW FAT CHICKEN ENCHILADAS
4 cooked chicken or turkey breasts, skinless
2 cans cream of chicken soup
1 onion, chopped
7 oz. can diced green chilies
12 oz. can evaporated skim milk
8 oz. low fat shredded cheese
7 oz. bag tortilla chips
Preheat oven to 350 degrees. Shred chicken and set aside.
Combine other ingredients in a saucepan and heat, then set
aside. Spray non-stick spray on a 9x13-inch pan. Line the bottom
of the pan with 1/2 bag tortilla chips. Layer 1/2 shredded
chicken, then 1/2 sauce. Repeat layers and sprinkle with cheese.
Bake 30 to 45 minutes until cheese is bubbling. Top with green
onion, sliced olives, sour cream or salsa.
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